Your First Step to Calm

A transformative breathwork class focusing on calming the mind and energising the body. This class helps release stress and restore balance through guided breathing techniques.

A sensory immersion experience designed to guide you into a profound state of relaxation through the soothing sounds of nature and mindfulness techniques.

Through the soothing vibrations of crystal bowls, chimes, and guided soundscapes, your body and mind are invited to release tension, reset your nervous system, and find calm.

Steph is a deeply respected Reiki & Energy healer within the Geelong & Mt Duneed community, and we feel so lucky to have her bringing her work into our studio.