Practical tools for calmer minds, healthier teams and more connected lives.
Angie Hilton is a meditation coach, counsellor, wellbeing facilitator and presenter specialising in stress, mindfulness and nervous system regulation.
Whether you're looking for personal support, an experience for your team, a speaker for your event, or a practical program to help people build greater calm into everyday life, Angie creates experiences that make wellbeing feel simple, human and achievable.
How would you like to work together?
01. FOR YOU
1:1 Sessions with Angie
Personalised sessions for people who feel stressed, overwhelmed, stuck or simply know they need some space to reset.
Drawing on counselling, meditation, mindfulness, self-enquiry, guided relaxation and nervous system regulation techniques, sessions are tailored to the person in front of her.
02. FOR TEAMS
Workplace Wellbeing
Help your team step out of the noise, regulate their nervous systems and experience what it feels like to genuinely switch off.
From immersive team wellbeing experiences and nervous system reset workshops to ongoing wellbeing programs, sessions can be delivered at Destination Happiness or in your workplace.
03. FOR EVENTS
Speaking & Facilitation
This needs to exist because it's currently almost invisible on your website.
Something like:
Looking for a wellbeing speaker who brings more than a PowerPoint?
Drawing on her background in television, counselling, meditation and her own experience of anxiety and recovery, Angie delivers engaging, practical conversations about stress, nervous system regulation, mindfulness and mental wellbeing.
Available for conferences, staff development days, leadership events, panels, schools and community events.
04. FOR DEEPER CHANGE
The Reset — 21 Days to Calm & Clarity
This is where The Reset belongs within the Angie ecosystem.
A practical 21-day program designed to help make nervous system regulation part of everyday life — through short, guided morning and evening practices.
Available for individuals, teams and organisations.
Meet Angie
From television presenter to meditation teacher — with a few life lessons in between.
Angie Hilton has spent more than 20 years telling stories, asking questions and exploring what helps human beings live happier, healthier lives.
After experiencing significant anxiety and depression herself in her twenties, that curiosity became deeply personal.
Her career has since taken her from television presenting and producing to counselling, meditation coaching, workplace mental health and the creation of Destination Happiness - first as a television series and now as a physical wellbeing studio in Geelong.
Today, Angie brings those worlds together, translating the often complicated conversation around stress, mindfulness and nervous system regulation into practical tools ordinary people can actually use.
1. Experience Angie
Take 10 Minutes - Pop your headphones on and experience one of Angie’s guided practices designed to help you slow down, come back into your body and reset.
2. Watch / Listen
Conversations, Stories & Ideas - Explore Angie's conversations with fascinating humans, wellbeing insights, guided practices and episodes from Destination Happiness.
Not Sure Where to Start?
Whether you're looking for personal support, something for your workplace, a speaker for an upcoming event, or simply want to explore an idea, get in touch.
-
![meditation breathwork sound healing group class Geelong relaxation studio]()
Destination Happiness TV
Destination Happiness began as a TV show, bringing tools for mental well-being to audiences on Channel 9 and Discovery Channel. Today, it’s a space for relaxation and connection—and you can still watch past episodes online!
-
![Angie Hilton mindfulness wellness expert Geelong]()
Geelong Advertiser
Angie Hilton shares with the Geelong Advertiser how Destination Happiness has evolved from a TV show into a holistic well-being studio, offering a space for relaxation and rejuvenation. “You go to the gym for your body, go to this for your mind and check in on your inner world,” she says.
