We're nearly ready, Geelong!
Your journey to a little more calm begins Monday 16 November.
I'm so glad you're joining us for Australia's Calmest City Challenge!
Here's everything you need to know to get the most out of our 21 days together, including a little welcome from me, some handy tips and our all-important starting wellbeing survey.
Before we begin, please complete our 2-minute wellbeing survey.
Help us spread the calm!
My dream is to take this challenge right across Australia, but first we need to show the difference these simple practices can make.
Your 2-minute survey will help us do just that. We'll ask you the same questions at the end of our 21 days to see what's changed.
Your answers really do matter!
Your individual responses will remain confidential.
A few tips to get ready
Keep an eye on your inbox. From early Monday, you'll receive a daily email with links to your morning and evening resets.
Find your headphones. They'll help you get the most out of our immersive relaxation sessions.
Make a little space for yourself. Just 5 minutes in the morning and 20 minutes in the evening. You can even do your evening reset in bed!
Set a reminder. Building a new habit takes practice, so make it easy on yourself.
And remember, this isn't about getting it perfect. If you miss a session, just pick up where you left off!
Let's stay connected, Geelong!
While your daily resets are something you can enjoy in your own time, there's something pretty special about knowing we're all doing this together.
I'll be sharing little check-ins, encouragement and behind-the-scenes moments throughout the 21 days over on the Destination Happiness Facebook and Instagram pages.
Come and say hello, share how you're going and connect with others taking part!
Follow along on Instagram | Facebook | YouTube
Let's spread the calm!
Know someone who could do with a little less stress and a little more calm?
There's still time for friends, family and workmates to join us!
Simply share the link below with your people and invite them to be part of the challenge.
Imagine if everyone invited just one more person!
Angie 🤍