DAY 10 – Bilateral Stimulation

Left, right… let's unwind!

Our brains are constantly processing information, and sometimes it can feel like our thoughts just won't slow down.

Today we're exploring bilateral stimulation - a fascinating technique that uses alternating sounds or sensations on the left and right sides of the body.

By gently shifting our attention between left and right, this rhythmic experience may help us feel more grounded, present and relaxed. Bilateral stimulation is also used as part of certain therapeutic approaches, including EMDR.

Headphones are recommended for today's experience so you can hear the sounds moving between your left and right ears.

Settle in, listen and notice how you feel.