DAY 11 – Sensory Tuning

Come back to your senses!

Our minds are wonderful at thinking, planning and problem-solving, but sometimes they get so busy that we lose touch with what's happening right here, right now.

Today we're exploring sensory tuning - a simple mindfulness practice that invites us to slow down and reconnect with the world through our senses.

By noticing the sounds around us, the feeling of our feet on the ground or the colours and textures in our surroundings, we can gently shift our attention away from racing thoughts and into the present moment.

Sometimes the quickest way out of a busy mind is to simply notice what's right in front of us.