DAY 13 - Havening Technique

The comforting power of touch

Have you ever noticed how reassuring a warm hug or a gentle hand on your shoulder can feel?

Today we're exploring Havening - a technique that uses slow, gentle touch, often involving stroking the arms, hands or face, to create a sense of comfort and reassurance.

While research into Havening itself is still emerging, gentle self-touch can be a lovely way to practise self-compassion, bring our attention into the present moment and help us feel more settled.

Sometimes the kindness we need most is the kindness we offer ourselves.