DAY 14 - Week 2 Recap

Two weeks of finding your calm!

Can you believe we're already two-thirds of the way through Australia's Calmest City Challenge?

Over the past week, we've explored some fascinating ways to slow down, from savouring life's little pleasures and softening our gaze to using sound, our senses, breathing and gentle touch to help us settle.

Today is an opportunity to pause, reflect and revisit the practices that resonated most with you.

Remember, there's no perfect way to do this challenge. Whether you've practised every day or simply squeezed in a few moments here and there, each time you choose to slow down, you're giving yourself something valuable.

One more week to go. Let's keep building those little moments of calm!