DAY 17 - Affirmations

The words we tell ourselves matter.

Think about the conversations you have with yourself each day. Are they encouraging and supportive, or do they sometimes leave you feeling not quite good enough?

Today we're exploring affirmations - intentional statements that remind us of our strengths, our worth and the qualities we want to nurture within ourselves.

When practised with awareness, affirmations can help us challenge unhelpful patterns of self-talk and develop a kinder relationship with ourselves. The key is choosing words that feel meaningful and believable to you.

You don't need to become someone different to be worthy of kindness, love or respect.

Sometimes we simply need to remind ourselves of what we so easily forget.