DAY 2 – TENSE & RELEASE

Let's release some tension!

Stress doesn't just affect our minds. It can also show up as tension in our bodies, often without us even realising it.

Today we'll explore a simple technique of gently tensing and releasing our muscles to help let go of built-up tension and encourage our body to relax.

It's a wonderful way to notice where you're holding stress and discover what it feels like to truly let go.