DAY 21 - Week 3 Recap
One final pause. A lifetime of possibilities.
Can you believe we've reached the final day of Australia's Calmest City Challenge?
Over the past three weeks, we've explored breathing, relaxation, mindfulness and simple ways to work with our thoughts and emotions. Hopefully, you've discovered a few practices that help you feel a little calmer and more connected to yourself.
Today is about bringing everything together, enjoying our final two resets and reflecting on what you've learned along the way.
Remember, calm isn't something we have to get perfect. It's something we can keep practising, one little moment at a time.
And while our 21-day challenge is coming to an end, your journey towards a calmer, happier life doesn't have to.
Morning Quick Reset
Evening Deep Reset
Before you go, one important favour…
If you haven’t already, can you spare just 2 minutes to complete our final wellbeing survey?
Your answers will help us understand whether these simple daily practices have made a difference over the past 21 days.
This is such an important part of our little experiment, and your feedback could help us bring Australia's Calmest City Challenge to communities right across the country.
Thank you for being part of this journey and helping us spread a little more calm throughout Geelong.
Keep an eye on your inbox tomorrow! I'll be sending you a Certificate of Participation to celebrate your 21-day journey, along with a little thank-you offer from me to help you keep the calm going.
And remember, this isn't goodbye to calm.
It's just the beginning.
Angie 🤍