DAY 9 – Horizon Gazing

Soften your gaze, quiet your mind.

So much of our day is spent looking down at screens, concentrating on tasks and focusing on what's right in front of us.

Today we're exploring horizon gazing - the simple practice of lifting our eyes, softening our focus and allowing our vision to take in a wider view.

Looking into the distance can give our eyes a welcome break from close-up work, while gently noticing our surroundings can help us feel more present and less caught up in our thoughts.

Sometimes all we need is a little change of perspective to remind ourselves there's a whole world beyond our to-do list.