A Moment for Mums | Breathe, Reset & Restore

Hosted by Destination Happiness x Mama Club | Supporting Our Village

Before the Christmas chaos begins, Destination Happiness and Mama Club are coming together to create a morning just for mums - with 10% of every ticket sold donated to Our Village (Previously Geelong Mums). 🤍

Join us for a beautiful two-hour experience designed to give you permission to step away from the mental load for a moment, slow down and simply be looked after.

Hosted at Destination Happiness, the morning will begin with a relaxed conversation about motherhood, stress, and the nervous system, with Destination Happiness founder Angie Hilton sharing her own experience as a mum and simple practices that can help us feel more grounded when life feels full.

From there, we’ll introduce breathwork and explore practical nervous system regulation tools you can take home and use in everyday moments of stress or overwhelm.

We’ll finish with a deeply restorative guided meditation and relaxation, creating space for you to simply lie down, rest and unwind.

No experience is needed. Come exactly as you are.

Your morning will include:

• A relaxed conversation around motherhood and the nervous system

• Guided breathwork

• Practical nervous system regulation tools

• Guided meditation and deep relaxation

• Time to connect with other mums

• Morning tea

And this morning gives back, too. 10% of every ticket sold will be donated to Our Village, helping provide essential items to babies and children across Victoria.

Come for the connection, stay for the exhale - and leave feeling a little more grounded, restored and ready for the season ahead.

Book here: https://www.eventbrite.com.au/e/a-moment-for-mum-breathe-reset-restore-tickets-2002014993739?aff=oddtdtcreator