5Rhythms Workshop Welcome Dance (Geelong)

This Saturday 5Rhythms Dance Night is both introduction to the practice for newcomers, and a welcome warm up dance before the Sunday workshop 5Directions.

One of the principles of 5Rhythms, is to trust our body to lead the way because it’s hard to make clear choices when we are heady, cluttered and ungrounded.  Dancing a 5Rhythms Wave helps the nervous system to settle, so we can tap into a whole body experience of listening for what we need.  Our intention for the evening (and the weekend) is to listen to the body, trusting that clear direction can start to emerge.

So if you are curious to learn what this practice is all about, come along?   If you love dancing, come and expand your listening and moving repertoire.  If you are one of the thousands of people around the world who have made 5Rhythms or conscious dance their practice, come dance with me.  If the idea of dancing with strangers terrifies you, trust me to create a kind and welcoming space for you.

EveryBody is welcome.  Let’s dance, learn and grow together.

David