Book now: https://events.humanitix.com/the-reset-21-days
($197 - facilitated 21 day facilitated online program)
The Reset
21 Days to Calm & Clarity — Live Supported October Intake
The Reset is a simple, step-by-step 21-day online course designed to help you feel less stressed and overwhelmed, calm your nervous system and build a practical toolkit you can use for life.
And for the first time, I’m opening it as a live supported intake — which means I’ll be doing the 21 days with you, with live Zoom sessions, a private WhatsApp group and plenty of support along the way.
Do you feel like you’re constantly running on empty?
Your mind rarely switches off. You’re always thinking about what needs to happen next.
You’re tired. Overwhelmed. Maybe more anxious or reactive than you’d like to be.
And even when you finally get a moment to yourself, you can find it surprisingly difficult to actually relax.
You know you need to slow down.
You know the way you’re feeling isn’t sustainable.
You just don’t know where to start.
That’s exactly why I created The Reset.
Think of it as being gently coached back to relaxation, one simple step at a time.
You don’t need to research what type of meditation to do, which breathing technique might help, or how to regulate your nervous system.
I’ve done that work for you.
For 21 days, I’ll introduce you to simple, practical tools and guide you through actually using them, so you can discover what helps your mind and body return to calm.
Just two simple practices each day
Morning — 5-minute Quick Reset
Start your day with one simple tool or practice you can take with you into everyday life.
Evening — 20-minute Deep Reset
Pop in your headphones, get comfortable and let me guide you through a deeper relaxation designed to help you unwind, switch off and drift towards sleep.
Across the 21 days, you’ll experience breathwork, meditation, somatic practices, nervous system regulation, mindset tools and simple techniques for interrupting stress and overwhelm.
Nothing complicated. No hours of study. No huge commitment.
Just a little time each day to practise feeling calm again.
Imagine knowing what to do when…
Your thoughts are racing.
You can feel anxiety or stress building.
You’re overwhelmed and can’t think clearly.
You’ve had a difficult day and can’t seem to shake it.
You’re lying in bed exhausted, but your mind won’t switch off.
Instead of knowing you should relax but having no idea how, you’ll have a collection of tools you’ve actually practised — and know which ones work best for you.
Over our 21 days together, you’ll receive:
Full access to The Reset 21-day online course through the Teachable app
A 5-minute Quick Reset every morning
A 20-minute Deep Reset every evening
Meditation, breathwork, somatic and nervous system regulation practices
Simple tools for stress, overwhelm, sleep and busy minds
Live Zoom sessions with me for extra coaching, connection and support
A private WhatsApp group throughout the 21 days
Gentle accountability to help you keep going
The support of others taking the journey alongside you
Ongoing access to your Reset tools so you can return to them whenever you need them
What people are saying
★★★★★
“I must admit, I’ve never slept so well in my life! I’ve now got this huge toolkit that I can pick and choose from, whenever and however I need it.
It’s 21 days, just a couple of minutes in the morning and a few minutes at night. It will change your life.”
— Albane Mahut, You Can Do It Education
You don’t need to be “good” at relaxing
You don’t need to be good at meditation.
You don’t need to be flexible, spiritual or naturally calm.
And you certainly don’t need another complicated thing added to your already enormous to-do list.
You just need somewhere to begin.
I’ll give you that starting point and guide you through the next 21 days, step by step.
Because the goal of The Reset isn’t simply to finish an online course.
It’s to change your relationship with stress.
To begin noticing when your nervous system needs support.
To understand what helps you.
And to finish with a toolkit of simple practices you can draw on for the rest of your life whenever you need to find your way back to calm.
We begin Monday 12 October 2026
This is the first live-supported intake of The Reset, so I’ll be personally guiding you throughout the experience.
If you’ve found yourself thinking…
“I know I need to do something about how stressed and overwhelmed I feel. I just don’t know where to start.”
Start here.
Let’s Reset together.
Any questions reach out at angie@destinationhappiness.com or 0485032184
Angie x