DAY 4 – BODY AWARENESS

Tune in to your body!

We spend so much time caught up in our thoughts that we often forget to notice how our body is feeling.

Today we're bringing our attention out of our busy minds and into our bodies. By gently noticing physical sensations without trying to change anything, we can begin to recognise tension, release stress and feel more grounded.

Sometimes, simply noticing is the first step towards feeling calmer.