DAY 6 – 4, 7, 8, Breathing

Breathe your way to calm!

Our breath is one of the simplest tools we have to help calm a busy mind and relax our body.

Today we're exploring the 4-7-8 breathing technique, which involves breathing in for 4 counts, holding for 7 and gently breathing out for 8.

This simple practice can help us slow down, release tension and prepare our mind and body for a more restful night's sleep.