SOLUNA 
Live Music • Breathwork • Yoga • Meditation

Soluna is a 2-hour immersive journey guided by two deeply talented facilitators, weaving live music, breath, movement and stillness into one continuous, nourishing experience.

The name Soluna speaks to the dance between the sun and the moon — masculine and feminine, activation and surrender — an invitation into divine harmony within ourselves.

Held entirely by live music, this journey begins with a gentle, grounding drop-in. You’ll be guided through slow, deep breathwork and meditation, inviting introspection and presence as the nervous system softens and settles.

From here, the energy slowly begins to rise. The music subtly elevates as we move into a slow flow, building a mild, steady fire in the body — not rushed, not forceful, but awakening vitality and inner strength. Breath and movement work together to circulate energy, creating a sense of expansion and aliveness.

As the arc of the practice completes, we descend once more into deep stillness. The pace slows, transitioning into yin yoga, supported by a crystal bowl sound bath and guided meditation. This final phase invites profound release, rest and integration, eventually drifting into complete silence — a spacious pause to simply be and absorb. 

Soluna is a space to experience the layers of practice:
– the slow, introspective depths of yin, meditation and breath
– the subtle power of building energy through mindful flow
– the medicine of live sound holding it all together

We are hoping for you to leave feeling deeply held, nourished, and re-harmonised — with generous space in the rest of your day to honour and integrate the vibrations created during the journey.

📍 Destination Happiness
🗓 Saturday 21st March
⏰ 3:00–5:00pm Please arrive at 2.45 to settle in